We are all always so busy - or feel the need to have things to do all that time that sometimes we neglect ourselves. We can get so caught up in helping others, giving ourselves to work, friends, family that we can forget to look after ourselves. Here...

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                                Stepping outside of yoru comfort zone came to mind recently when I was thinking of the ...

Having moved to a new city for university recently, identity and where I’m from is a subject I find myself talking ...

I always find these posts really interesting to read and it is a nice opportunity to reflect on what I have learnt and ...

It is not new that there are unrealistic beauty standards set in the media, especially for women. This is particularly ...