The original post on therapy was written when I had just started therapy. Having finished therapy in January 2022, I have had time to reflect on the overall experience. I wanted to document what it was like, what I have learned and my overall takeaways from the experience. 

I have thought about writing about this before on various occasions, but tackling this topic scared me and I wanted to make sure my experience was recent enough that it felt authentic. I debated whether to even post about loss and grief because it is so personal and is such a complex and difficult process.  

Death is a taboo subject in our society and it makes people uncomfortable. As no one knows what happens after death, it often feels intimidating and is one of those subjects that we avoid thinking about until we are forced to confront it. But the truth is all of us will experience loss at some point, and not talking about it only makes it that much harder when we have to go through it. As loss is something everyone will encounter at some point, and it is rarely discussed I thought it might be helpful to document my experience for somebody else to read. 

 

The end of this year wasn’t what I would have hoped but that doesn’t mean that the whole of this year was bad. In fact, I would say the first half was pretty good and I really enjoyed this summer. 2022 has had some good memories, even if there were really difficult times. As I do at the end of every year, I wanted to document what I have learnt in 2022.