2023 has brought change for me but in the best ways - starting a job in the legal industry helping victims of domestic violence and moving in with my partner. As I have done since 2017, this is my reflection on 2023.
The original post on therapy was written when I had just started therapy. Having finished therapy in January 2022, I have had time to reflect on the overall experience. I wanted to document what it was like, what I have learned and my overall takeaways from the experience.
I have thought about writing about this before on various occasions, but tackling this topic scared me and I wanted to make sure my experience was recent enough that it felt authentic. I debated whether to even post about loss and grief because it is so personal and is such a complex and difficult process.
Death is a taboo subject in our society and it makes people uncomfortable. As no one knows what happens after death, it often feels intimidating and is one of those subjects that we avoid thinking about until we are forced to confront it. But the truth is all of us will experience loss at some point, and not talking about it only makes it that much harder when we have to go through it. As loss is something everyone will encounter at some point, and it is rarely discussed I thought it might be helpful to document my experience for somebody else to read.
The end of this year wasn’t what I would have hoped but that doesn’t mean that the whole of this year was bad. In fact, I would say the first half was pretty good and I really enjoyed this summer. 2022 has had some good memories, even if there were really difficult times. As I do at the end of every year, I wanted to document what I have learnt in 2022.
“Be happy”. A quote that everyone has heard and has been repeated so often. “Whatever you do just be happy” and “search for your happiness” - as if it were that simple. Like happiness is something you can pluck out of thin air and then you are sorted. A magical cure if you feel depressed and something that somehow can make your anxiety or any other problem just disappear.
Having spent most of my life in the education system, there was always an obvious next step. Progressing onto the next academic year. I grew accustomed to the sense of security of knowing that I would be returning to school or in my later years, university. No matter how difficult life got and the things it threw at me, that seemed to be the one constant and something that helped ground me. Sure there were changes, like going from primary school to secondary school and secondary school to sixth form. Then sixth form to university and these had their own challenges, as all new phases do. But, there was one constant in it all, there was always a clear next step for me, even if it was different to the previous one.
My time at university, although filled with some of the best times of my life were also the hardest years of my life. I had a lot of lows and at points felt like I had hit rock bottom. This has meant that I have ended up learning a lot both about myself and generally from experience. Now that I have finished my law degree at university, I wanted to reflect on my experience generally and the takeaways from my time at university.
It has been a while since I consistently blogged. I spent more than a year uploading every single Sunday of every week (with a few exceptions here and there), but somewhere along the lines, things got hard and I felt a bit lost. I stopped doing as much of what I loved. Even at points where I wanted to blog, I did not really know what to say.
Over various points, I have thought about what influences how well you can do in something and what you can achieve. I was thinking more particularly about all those moments where it all seems undoable and you want to give up on what you are working towards. The really hard points where you can lose the reason why you started in the first place and it all feels uphill. The defining moments where if you choose to carry on, it could be the difference between you achieving something or not achieving it.
I am not really sure what to make of 2021. This year honestly felt like the second part of 2020 and was hard. My 2021 was two halves. The first half was restrictions - lockdowns and very few places open. It was this half, where I almost lost all sense of myself, being mainly in my room. Then there was the second half, where things started opening up again and I was able to feel a little more like myself being able to get involved in more. Either way, 2021 taught me a lot.
Over the last few months, I have realised that I have felt invalidated in various ways. So much so that at points I completely stopped even considering how I feel. Sometimes when I have felt invalidated it is due to other people's actions (ignoring how I may feel or completely disregarding it) and sometimes my own choices (such as not considering how I am in given moments). Or a combination of both. However, regardless of whatever invalidation you have faced, what you have to say matters. What you experience is real and no one is in a position to tell you what your lived experience is.
I have noticed that it is not very common for me to feel completely happy with what I achieve. That there always seems to be one thing that I demand better of myself in. Whilst striving for better is always something good, there comes a point where you also have to recognise and acknowledge what you have got. Be proud of yourself for what you have achieved even if the result was not entirely what you were aiming for.
I’d never had therapy before this year. In hindsight, therapy is something 14-year-old me should have done. But, I was too embarrassed about it and the thought of asking for help filled me with absolute dread. So I always pretended to feel okay when I wasn't and managed to avoid ever going. I was able to get out of the difficult period by myself, but I know I could have done with some support. Fast forward to now, and I no longer feel embarrassed about the prospect of going to therapy or being in therapy, but taking the steps were still daunting. I am writing this post to reassure someone who is nervous about seeking therapy, remind you that you are not alone and normalise being in therapy; therapy is no different to going to the doctor when you feel physically ill.
How many times have you automatically answered "I am okay" to the question how are you? Without even thinking. Without properly taking a moment to pause and question whether you really feel okay. Or openly admitting that recently you may not have been feeling yourself. It has always been obvious to me that we avoid talking about mental health and difficult conversations as to how we really feel, but I suppose never as much as now. Coronavirus has isolated us a lot and made it so much easier to lie, especially because a lot of our communication is now through a screen. It is so easy to type the words "I am fine" on your phone whilst actually crying your eyes out.
Sometimes we keep going mindlessly. So much to the point where it all becomes monotonous and we are not sure why we started in the first place. We forget our why and what the original goal of everything was. That happened to me recently. I was just getting things done for the sake of getting them done - I did not see the point, it was just something that needed doing. The original spark or motivation I once had was gone and so I needed a reset. A way to start fresh.
It is Valentine's day today. I have seen a fair amount of posts surrounding Valentine's day and the typical how to find the perfect gifts etc. But before you can be happy in any relationship, you have to know how to love yourself. That is why I wanted to talk a little bit about self-love this Valentine's day. It feels somewhat cringey and unoriginal talking about this, but I think it is an important one.
As we are trapped in another lockdown and coronavirus seems to be dragging on for what feels like forever, it can be easy to feel like you are missing out. I know the thought definitely sometimes comes to mind for me. I sometimes can't help but feel like I am missing out on a university experience and being young at the moment - living life to the fullest as such. It is okay to feel sad about lost experiences, and only natural. However, if this is your only focus, it can get you into a rut and thinking about it like this constantly is not a good way to look at it.
It is no secret from my blog that 2020 was an incredibly difficult year for me. With the start of a new year and 2021 coming up, in my current circumstances, the idea of a fresh start rings truer than it has ever done before. I am not a fan of the whole new year, new you because I don’t believe that a new year necessarily means drastic change - I believe in taking things step by step rather than expecting a transformation out of the blue. But, the opportunity to start fresh (especially around new year) has always appealed to me and even more so this year.
2020 was nothing like I think anyone imagined it would be in so many ways. Generally on the internet as a new decade, it was hyped to be such an incredible year. Instead, this has potentially felt like the longest year ever, being difficult from the very start in January to December, and one of the hardest years, if not the hardest year of my life. As a year that put me through a lot and for the most part seemed to be playing games with my mental health to see how far it could push it, I have learnt a lot. From recognising my limits, learning to reach out more for help and that I am so much stronger mentally than I ever gave myself credit for, 2020 is definitely not a year I ever want to have to go through again. However, it is a year I will forever remember for all the hardship and growth out of things going very wrong.
I turn 20 today - it does not seem real and although it is my birthday, it doesn't quite feel like it. I used to think that turning 20 was a lot, and even though it really isn't old, it feels old to me. It really goes to show how everything is all about perspective because, in the grand scheme of things, I am still very young.
