Comparison - something that can be so hurtful to yourself and almost inevitable. It usually entails looking up to someone who is supposedly doing a lot better than you and feeling less worthy because you have not achieved the same. I think most people do this even if...

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In so many places, I have come across the importance of 'balance' - having a 'balanced' diet, a 'balance' between ...

I think most people will have dealt with this at some point and if not will probably have to in the future. This is ...

Be you - such an overused phrase which can often sometimes lead us to think but how?  I've heard this phrase more ...

This year, as one of the most academically demanding years I have experienced so far, with that bringing stressful ...

Something that perhaps took me longer to realise than it should have is the fact that at the end of the day you are ...

In a world driven by results, it is easy to get lost in whether you have reached a certain milestone or a particular ...

Sometimes you can be your own worst enemy and the things you tell yourself can hold you back. Changing a little how ...

I can't quite believe that I have had this blog for just over year. I did a post last year similar to this which is ...