Something I have got more into a habit of is setting goals for myself. I think I have always had some sort of target to keep myself grounded and focussed, but in the last two years, I have been setting more goals for myself regularly. For the past...

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Dear reader,  I think we have all been in a position where we have worried about the future. Worried about what is in store for us, or about not having things figured out.  ...

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We all experience change - it is inevitable and happens and will continue to happen. It's not something I find easy if I'm honest. But, I don't think anyone does. When struggling with change, I used to beat myself up about it thinking that other people were better...

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After taking the Harry Potter sorting quiz various times after not expecting to be sorted into Gryffindor (yes I guess I betrayed the sorting hat as you aren't meant to do that oops) and the Buzzfeed quiz with all the official Pottermore questions, it struck me how I...

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Comparison - something that can be so hurtful to yourself and almost inevitable. It usually entails looking up to someone who is supposedly doing a lot better than you and feeling less worthy because you have not achieved the same. I think most people do this even if...

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In so many places, I have come across the importance of 'balance' - having a 'balanced' diet, a 'balance' between social life and work life and more generally the balance of sleep, social life and work. Whilst of course it is important that we are being careful not...

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I think most people will have dealt with this at some point and if not will probably have to in the future. This is actually a modified version of something I wrote to myself and for myself as a way to release and feel a little better about...

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Be you - such an overused phrase which can often sometimes lead us to think but how?  I've heard this phrase more times than I can count and I get why people use it. Being authentic is something so important not only for your own happiness, but to ensure...

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This year, as one of the most academically demanding years I have experienced so far, with that bringing stressful situations, I have had to come up with ways to manage that stress (so as not to completely go insane). That isn't to say that I will not have...

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