It is not new that there are unrealistic beauty standards set in the media, especially for women. This is particularly highlighted on social media - from photoshopped models to a lack of variety of body shapes and sizes and representation in terms of skin colour.  ...

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Something I have got more into a habit of is setting goals for myself. I think I have always had some sort of target ...

Dear reader,  I think we have all been in a position where we have worried about the future. Worried about what is in ...

We all experience change - it is inevitable and happens and will continue to happen. It's not something I find easy if ...

After taking the Harry Potter sorting quiz various times after not expecting to be sorted into Gryffindor (yes I guess ...

Comparison - something that can be so hurtful to yourself and almost inevitable. It usually entails looking up to ...

In so many places, I have come across the importance of 'balance' - having a 'balanced' diet, a 'balance' between ...

I think most people will have dealt with this at some point and if not will probably have to in the future. This is ...

Be you - such an overused phrase which can often sometimes lead us to think but how?  I've heard this phrase more ...