We all have friends, boyfriends, girlfriends etc.- people that we sometimes we want to hold on to. People we don’t let go because we think we should keep them or aren’t ready to let them go, but we’d be better off without them in our lives. This is...

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How writing letters to myself has helped me Yes, this sounds strange- sounds like something that could just make you ...

We are all always so busy - or feel the need to have things to do all that time that sometimes we neglect ourselves ...

                                Stepping outside of yoru comfort zone came to mind recently when I was thinking of the ...

Having moved to a new city for university recently, identity and where I’m from is a subject I find myself talking ...

I always find these posts really interesting to read and it is a nice opportunity to reflect on what I have learnt and ...

It is not new that there are unrealistic beauty standards set in the media, especially for women. This is particularly ...

Something I have got more into a habit of is setting goals for myself. I think I have always had some sort of target ...

Dear reader,  I think we have all been in a position where we have worried about the future. Worried about what is in ...