Being present and able to take things in is so valuable. But, in a world with social media and technology, it has become so easy to be there physically, but not mentally. Below are some things I like to do to ground myself a little and make sure...

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I have often thought about how skilled someone is or clever someone is, and recently thought about how a lot of the ...

Feeling like an emotional sponge - I have been there too. Where it feels like you're always listening to others ...

Now I'll be honest writing about this does make me feel a little nervous - partly because it is a taboo subject in ...

I think it's fair to say we all go through those moments where we feel we are all over the place and don’t feel like ...

I like to think I’m a person that doesn’t care what other people think and isn’t affected by it - whilst I have ...

Every new year, I sit and think about my aims for the year. Every single year there is this pressure to set this ...

I recently turned 19 (in December) and I just wanted to document a little on how it feels or at least part of the ...

We all have those moments. Sometimes we just feel down and we can't explain it. We have an empty feeling we just can't ...