I have a lot of time to think and reflect recently. That has made me much more aware of my inner dialogue. It has also made me aware of some thoughts I sometimes catch myself having that I need to change. This is not an exhaustive list- these...
Helping others and looking after yourself can be a very fine balance. It can be very easy to get caught up in someone ...
Feeling like you aren't making the most of life? I have had this feeling recently, especially where I have had lots ...
It is no secret that things aren't the easiest at the moment (one look at the news along with whatever you may have ...
There are times when it is obvious that someone is trying to control you. Other times, it is more subtle. It can be ...
One of the feelings I have typically found the hardest to cope with are those of guilt. When you feel awful you have ...
Just because life is sometimes not so glamorous. It is adapted a little from a letter I wrote to myself. Couldn't post ...
It is so easy to bottle everything up and not share something. Because it can be so much easier to answer I'm fine ...
I guess this is a little late considering we’re already halfway through February. I’ve never done a month in review ...
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