Over the last few months, I have realised that I have felt invalidated in various ways. So much so that at points I completely stopped even considering how I feel. Sometimes when I have felt invalidated it is due to other people's actions (ignoring how I may feel...

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 I have noticed that it is not very common for me to feel completely happy with what I achieve. That there always ...

 I’d never had therapy before this year. In hindsight, therapy is something 14-year-old me should have done. But, I ...

 How many times have you automatically answered "I am okay" to the question how are you? Without even thinking ...

 Sometimes we keep going mindlessly. So much to the point where it all becomes monotonous and we are not sure why we ...

It is Valentine's day today. I have seen a fair amount of posts surrounding Valentine's day and the typical how to ...

As we are trapped in another lockdown and coronavirus seems to be dragging on for what feels like forever, it can be ...

Going with the flow- doing things in a way that feels right for you in the moment without overthinking it too much ...

 I was recently thinking about what to write. Overthinking it and especially aware of the fact that I’m just a 20 year ...